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DieselCrew.com - Shoulder Rehab Protocol Posted by: smittydiesel
Video duration: 600 seconds Global video hits: 286833 Check out Accelerated Muscular Development www.acceleratedmuscu lardevelopment.com This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability. Weekly Protocol Day 1 Circuit 1 Day 2: Circuit 2 Day 3: Circuit 3... Related: shoulder, injury, rehab, rehabilitation, impingement, health, strength, stability, pain, throwing, baseball, pitchers, bench, press Display Video Comments | Hide Video Comments | Add Comment |
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DieselCrew.com - Shoulder Rehab - Scarecrows Posted by: smittydiesel
Video duration: 37 seconds Global video hits: 63666 Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows. Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor) This exercise can be inserted into this Shoulder Rehab Protocol www.youtube.com Related: shoulder, injury, rehab, rehabilitation, impingement, health, strength, stability, external, rotation, retraction Display Video Comments | Hide Video Comments | Add Comment |
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DieselCrew.com - Shoulder Rehab - Face Pulls Posted by: smittydiesel
Video duration: 64 seconds Global video hits: 82417 Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps, rhomboids) with face pulls. This exercise can be inserted into this Shoulder Rehab Protocol www.youtube.com Related: shoulder, injury, rehab, rehabilitation, impingement, health, strength, stability, face, pulls, upper, back Display Video Comments | Hide Video Comments | Add Comment |
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5 DANGERS Of Shoulder Rehab Exercises With Resistance Bands Posted by: krazykev00
Video duration: 436 seconds Global video hits: 73439 functionaltrainingco ach.com Fitness Pros Click Here To Help Your Clients Overcome Nagging Injuries & Fitness Plateaus functionaltrainingco ach.com-Click Here For 7 FREE Muscle Imbalance Assessment Videos Related: shoulder rehab exercises, shoulder pain exercise, rotator cuff exercises Display Video Comments | Hide Video Comments | Add Comment |
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PASSIVE PENDULUM EXERCISE FOR SHOULDER REHAB Posted by: CENTRIC1958
Video duration: 231 seconds Global video hits: 15383 Passive exercises for shoulder rehabilitation following dislocation, surgery, sports injuries and almost anyone with stiff shoulders - consult your therapist to confirm that this exercise is appropriate for your condition. Related: pendulum exercises, dislocation, rotater cuff, rotator cuff, shoulder surgery, the rotater, external rotation, internal rotation Display Video Comments | Hide Video Comments | Add Comment |
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Shoulder Rehab / Prehab - External Rotation Stretching Exercises Posted by: soupornuts
Video duration: 83 seconds Global video hits: 11559 theRotater.com - Learn how to stretch the external rotation of your shoulder with the Rotater. The Rotater is the only shoulder rehab tool that YOU control, duplicating the internal and external stretches performed by a physical therapist or athletic trainer. These stretches are an excellent... Related: shoulder, rehab, external, rotation, physical, therapy, volleyball, baseball, softball, stretching, golf, tennis, exercises, rehabilitation, protocol, pitchers, throwing, mobility, flexibility, training, sports, press, bench, powerlifting, fitness, strength, workout, extreme, action Display Video Comments | Hide Video Comments | Add Comment |
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Dr Martinez Shoulder rehab 4 (week 3) Posted by: docforjcrm
Video duration: 100 seconds Global video hits: 3027 Dr Martinez Shoulder rehabilitation week 3 exercises up on wall and corner Related: dr, martinez, shoulder, rehabilitation, post, op, surgery, rotator, cuff, stiff, dr martinez rehap Display Video Comments | Hide Video Comments | Add Comment |
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Shoulder rehab exercise for people with painful shoulder Posted by: steadyhealth
Video duration: 63 seconds Global video hits: 3673 Great workout for people with shoulder problem. If you have any questions - visit bit.ly and start or join the discussion about this video. Related: shoulder pain exercises, frozen shoulder exercise, shoulder exercises for women, best shoulder exercise, shoulder exercises, shoulder physical therapy, bursitis shoulder exercises, shoulder tendonitis exercise, shoulder therapy exercises, shoulder injury exercises, frozen shoulder workout, injured shoulder exercises, isometric shoulder exercises, shoulder rehabilitation, exercises for shoulder pain, shoulder rehab exercises Display Video Comments | Hide Video Comments | Add Comment |
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DieselCrew.com - Shoulder Rehab - Heavy Serratus Work Posted by: smittydiesel
Video duration: 132 seconds Global video hits: 17468 Heavy barbell protractions for shoulder strength, health and functionality. This exercise can be inserted into this Shoulder Rehab Protocol www.youtube.com Related: shoulder, strength, health, injury, impingement, barbell, protractions, pressing, rehab, rehabilitation Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: smittydiesel. on 30 Mar 09, 15:15:42
Yes on the first question. No, each circuit is done on an individual day during the week. See the first part of the video and check the description to the right. So, for each week, you will have completed all of the circuits (in the description you will also see additional exercises that you can substitute into the circuits) Weekly Protocol Day 1: Circuit 1 Day 2: Circuit 2 Day 3: Circuit 3 Day 4: REST Day 5: Circuit 4 Day 6: Circuit 5 Day 7: REST?
By: HateHackers1989. on 29 Mar 09, 18:58:44
Each exercise in the circuit is? completed for 12-15 reps and each circuit is done 1-3 times (runs)? Okay, so for circuit 1, do I only do those exercises in circuit one for the first three weeks, then do circuit two for week 3-6 and so on? I'm confused, please explain. Do I do this once a week or what?
By: bkdmd. on 27 Mar 09, 17:17:24
How long does this program take to start alleviating pain? If you bench two days a? week, should two of the circuits be done on bench days for warming up?
By: bkdmd. on 25 Mar 09, 01:03:23
I am a bencher. It is what keeps me going to the gym. What is that pain right in that depression where the later delt, ant delt, and? calvicle meet? it especially hurts on that side to reach back and touch the back of my upper cervical vertebra. If you were guessing what would that be and will this program help alleviate that pain and let me get back to concentrating on benching?
By: Vitusvonatzinger. on 22 Mar 09, 15:55:38
I was sitting here rehearsing these moves- just moving my hands in the air. While practicing the Cuban Rot. I heard and? felt the loudest tendon pop I have ever experienced with instant disappearance of pain in my injured shoulder. Insane! I am convinced that this program will get me as close to normal as possible. Restoring proper alignment to my shoulder girdle and getting my scaps to move back is the best I can hope for, and I've competed/lived in constant pain for over a decade. -S Garrison
By: dbron21. on 13 Mar 09, 05:49:53
thanks? so much for posting this...
By: samuraihc13. on 12 Mar 09, 11:37:37
thanx dude? i let you know for any good proggress....u r the man
By: smittydiesel. on 11 Mar 09, 14:51:48
Yes, start light and progress from there.? Focus of form and quality of movement. Try following the routine and adjust volume and rotate out exercises that still cause an issue.
By: samuraihc13. on 10 Mar 09, 14:15:39
last week i started a reletivly light routine to get me back in lifting but i notice again my shoulder start doing craking sounds and some pain apeard my physiotherapist said i was ready? but i want to get my power back.... my question is 1st can i followw this routine for over a week or is too tireing for the shoulder??? and this exercises are made to be performed with light weights right like 3- 5 kilos???
By: samuraihc13. on 10 Mar 09, 14:15:13
hey man great vid and badass exerisises!!! i tear my shoulder last april during a mass building program (low reps high volume and weght)... since then i have been fully healed after a series of physiotherapy and light weight training and rubbers...according to the mri that i? took 1 month ago....
By: smittydiesel. on 11 Feb 09, 01:33:36
Without a doubt, follow exactly what your? doctor says.
By: davejhavu. on 05 Feb 09, 21:14:23
Been doing your shoulder routine religiously for three weeks, though despite. I think the scapular positioning and scapular control I've gotten have gotten rid of the inflam. Of course, I'm not doing anything that? your typical lifter would want to do either. Nothing over head.
By: davejhavu. on 05 Feb 09, 21:11:00
I'm 47, the doc gave me an MRI and found a thin spot in the right Supraspinatus. All pain has disappeared since I quit doing anything with arms over 45 degrees. I compensate by doing heavy deadlifts and shrugs, which seem to hit the? delts and everything isometrically.
By: davejhavu. on 05 Feb 09, 21:08:03
My doc here in Japan says? not to do ANY activity that has my arms above 45 degrees. This includes hanging and shoulder rotation exercises such as pullovers. Also includes pushups unless elbows are tucked in. So many of your shoulder exercise like cuban rotatations, anything hanging or anything in the pushup position would be out. Also, he would have me doign a max of only one lb. for rotational RC exercises. Is this old thinking? Overly cautious thinking? Correct thinking? Thanks.
By: omerta926. on 22 Jan 09, 00:00:04
ok. i have an injured shoulder. half of this stuff looks like it would cause excruciating pain for me. is there? anything more basic?
By: SAGreyhawk1974. on 21 Dec 08, 21:26:09
which =? with
By: SAGreyhawk1974. on 21 Dec 08, 21:25:25
This is awesome. I don't think? I've ever seen anyone on Youtube doing his exercises which such a great form. You're like a machine. *thumbsup*
By: smittydiesel. on 20 Dec 08, 02:21:46
Speak with your doctor about what exercises are appropriate for you.?
By: ods1ODS. on 20 Dec 08, 02:09:22
question, should i avoid or add any exercises like these if i also have AC joint? issues?
By: smittydiesel. on 15 Dec 08, 13:38:32
I would suggest you talk to your doctor before engaging in this (or any)? rehab protocol.
By: pyrotalk. on 15 Dec 08, 03:32:40
Continued Few days ago, it hurted to lift my arm sideways. So decided to give your protocol a try, put some BioFreeze and after completing the workout, i couldnt breath (anxiety) due to fumes and the burning sensation. Wont try that again. I? havent notice outstanding results, more soreness but bearable. Hope it works
By: pyrotalk. on 15 Dec 08, 03:32:18
Do you think i should keep doing them even if it hurts moderately? using bands & ramp gradually to 5lbs weights now. MRI left shoulder: small tear or tendinosis at the humeral attachment of the supraspinatus tendon. Tendinosis in the infraspinatus tendon. MRI right shoulder: Slap tear with tendinosis. I need at least on good arm to make it thru surgery so i figure lets fix the left? shoulder since it can be doable.
By: sidhyarth. on 14 Dec 08, 01:35:40
it isnt the elevated pushup where you do a retraction as demonstrated hes? talking about the push up plus where you protract at the start of the movement before going down
By: pyrotalk. on 13 Dec 08, 04:59:01
thanks dude. It doesnt look like your protracting in? the elevated push up. but i got it now
By: smittydiesel. on 13 Dec 08, 04:17:29
For the prone y&t precede the movement with? a retraction. The push-up plus is a protraction.