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Jay trains biceps to prepare for the upcoming Olympia 2011. ... Posted by: Blizzard500
Video duration: 973 seconds Global video hits: 2005524 Jay trains biceps to prepare for the upcoming Olympia 2011. Related: bodybuilding, sports, jay cutler, arms, biceps Display Video Comments | Hide Video Comments | Add Comment |
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Extra footage more biceps!!!!! Posted by: adam400m
Video duration: 243 seconds Global video hits: 42275 Hey everyone,I now have my FACEBOOK FANPAGE so please like it:) www.facebook.com Skype:titanajc Twitter:titanajc Facebook:www.faceboo k.com Related: bodybuilding, flexing, muscles, worship, oil, athletic, toned, gym, workout, pumped, posing, flex, veins, abs, quads, zyzz, aesthetics Display Video Comments | Hide Video Comments | Add Comment |
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best upper bicep workout Posted by: konfidencekortney
Video duration: 230 seconds Global video hits: 35682 Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps :) Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney Related: best bicep workout, fitness for women, women in fitness, exercise, muscle, sexy muscle, bodybuilding, all natural, workouts for men, training Display Video Comments | Hide Video Comments | Add Comment |
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18 Years Old Lorenzo - March 2011 - Biceps Posted by: Dalorenzzo
Video duration: 120 seconds Global video hits: 518296 Back to training after a long break ... I look bad I know, but i'm back 100% motivated some good stuff to come Related: bodybuilding, weightlifting, workout, fitness, physical exercise, exercise, posing Display Video Comments | Hide Video Comments | Add Comment |
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Full Bicep Training Routine Posted by: SportyHealth
Video duration: 178 seconds Global video hits: 41197 This is a full bicep training routine. Typically this routine world be done on the same training day as triceps. Please also view our tricep training video for a full arm workout routine. In this video we demonstrate Barbell Curls, Dumbbell Curls and Preacher Curls Related: sportys, health, sportys, bicep, curls, arm, barbell, dumbbell Display Video Comments | Hide Video Comments | Add Comment |
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How to Do Bicep Curls Posted by: livestrong
Video duration: 85 seconds Global video hits: 207099 Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video. Related: biceps, weightlifting, curls, dumbbells Display Video Comments | Hide Video Comments | Add Comment |
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Biceps Weight Lifting Workout- Arms gym Training Routine Posted by: strengthproject
Video duration: 356 seconds Global video hits: 10834 Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis includes engaging the biceps, such as supinated pull ups. Related: strengthproject, strength, project, biceps, workout, hammer, work, out, training, routine, bicep, curls, curl, exercises, exercise, workouts, routines, dumbell, dumb, bells, bicepcurls, upper, body, chest, back, fitness, dumbbells, push, ups, muscle, muscles, building, fat, loss, six, pack, abs, abdominals, triceps, shoulders, deltoids, jacked, ripped, cut, p90x, 90x, lean, beach, massive, forearms, arm, mass, bigger, bodybuilding, weight, health, trainer, nutrition, bodybuilder, personal, fit, beginners, advanced, flex Display Video Comments | Hide Video Comments | Add Comment |
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Monster Biceps & Triceps Arm Workout Posted by: moricestreet909
Video duration: 243 seconds Global video hits: 59772 www.sixpackfactory.c om & Justin Woltering brings you another powerful muscle building workout. In this video top fitness model Justin Woltering shows you how to build big biceps and triceps fast in one insane arm workout. If you want big guns then this workout is for you! Related: arm workout, bicep workout, triceps workout, bicep eercises, tricep exercises, arm exercises, muscle building, body building, justin woltering, sixpackfactory Display Video Comments | Hide Video Comments | Add Comment |
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Build Bigger BICEPS (Brandon Carter) Posted by: BrandonCarterTV
Video duration: 90 seconds Global video hits: 30780 Go to BuildMuscleBurnFat.i nfo to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Exercises: the biceps and forearms Brandon Carter Related: reverse, curls, brandon, carter, weight, fitness, loss, exercise, workout, muscle, bodybuilding, health, training, bodybuilder, gym, muscles, personal, lose, flex, bicep, biceps, arm, pump, pumped, forearm, home, shirt, workouts, rip, barbell Display Video Comments | Hide Video Comments | Add Comment |
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Huge Weights for Huge Biceps? Dumbbell Curls Posted by: scooby1961
Video duration: 558 seconds Global video hits: 338274 www.scoobysworkshop. com Everybody knows how to do dumbbell biceps curls but most people do it incorrectly! This video shows many humorous ways to do this incorrectly and one way to do it properly http Related: funny, big, huge, massive, bicep, strong, arm, bodybuilder, dumbbell, curl Display Video Comments | Hide Video Comments | Add Comment |
![TEAM STEEN\](http://i.ytimg.com/vi/jYz6KnVjACU/2.jpg "TEAM STEEN\") |
TEAM STEEN'S - BIGGER BICEPS.. GAIN 1 INCH ON YOUR GUNS.. ARMS. Posted by: fatlosslifestyle
Video duration: 395 seconds Global video hits: 11748 Click Here: askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Please comment below and let's discuss "HOW TO MAKE YOUR ARMS GROW FAST".... BIGGER BICEPS NOW Related: bigger biceps, darin steen, fat loss, fatloss lifestyle, gain muscle, natural bodybuilder, natural bodybuilding, drug free, arms, guns, biceps, triceps, work out, abs, six pack abs, flls, free band, weight, fitness, exercise, workout, health, training, lose, speech, free economics, gym, muscles, interview, youtube, personal, new, flex, account, healthy, your, trainer, nutrition, posing, exercises, building, yoga, cardio, losing, strong, biggest, mine, strength, chest, member Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: PSItsBodybuilding. on 27 May 12, 15:54:40
Obviously you know nothing about steroids. The main purpose of them is increasing protein synthesis to repair the broken down muscle tissue and make it bigger and stronger. When you workout you are causing micro-tears in your muscles and with proper nutrition these tears are repaired causing muscle growth.? Steroids simply speed up this process, so in order for him to have all the muscle that he does, he would have to be creating these micro-tears, which means he is working out correctly.
By: EtherealAesthetic. on 27 May 12, 14:57:41
lol!? @ bruce springsteen @ 4:04 haha!!!
By: uraniumshake. on 27 May 12, 14:52:14
even i can bult muscles taking steroid..its very easy? dont support dem
By: iKrackeD. on 27 May 12, 13:28:22
Can someone explain to me why all the biggest dudes have more leanient form? I'm not hating on him swinging the weight but I wanna know how he gets a pump from swinging like that because it makes? no sense to me. Idk if anyone has more knowledge at all about this than I do please inform me?
By: bobbert47. on 27 May 12, 12:00:01
omg bet no? fucker messes with him!!!
By: nikossap95. on 27 May 12, 11:30:57
his bicep dont ever expand... its the same? in the way up way down
By: MarkOpen94. on 27 May 12, 09:45:14
Jay hatte 2011 fast? genauso eine Super Form wie 2010! Verdienter 2. Platz Bei der Mr.O 2011, da Heath doch noch nen ticken besser war, aber auf 2012 kann man wieder sehr gespannt sein....
By: kidriot670. on 27 May 12, 05:20:39
Okay ROID boy..... you need to? cycle off of it again cause you're going through ROID rage, you're popping a blood vessel. Lastly, you made gains cause of ROIDS, as you so "eloquently" admitted.
By: katoocs. on 27 May 12, 00:23:01
BOMB......?
By: crazylegs373. on 27 May 12, 00:10:03
what are fucking load of bullshit have u taken roids to actually prove this its people like who dont? know shit about roids who talk a load of none sense, its people like u hu fink one injection and u fink u can place top ten in olympia... i have taken roids and im no wer near tht ive cycled and on and off and ive kept my results due to hard training 7 meals a day 4 litres of water so plz just dnt comment if u have nothing useful to say
By: kidriot670. on 26 May 12, 22:48:14
I'm not saying he doesn't hit the gym, obviously he hits it hard and has a strict diet, but? working out with poor form like this won't allow a person to break plateaus without steroids; it doesn't matter how many chicken breasts a person eats.
By: littleCUBA1. on 26 May 12, 22:47:12
why? though?
By: littleCUBA1. on 26 May 12, 22:44:43
STEROIDS!?
By: istarfoxx. on 26 May 12, 22:04:18
Small arms.....?
By: pokestep. on 26 May 12, 21:02:54
I wonder, if this guy is so huge, (yes I know huge doesn't mean power, but) how are there still things that are heavy? enough for him to train more? In a regular gym? I can totally imagine him taking up something that has over 200kg purely by hands oh well and to pump up even more... how?!
By: worldbestlatindad. on 26 May 12, 20:19:15
Food is the most Anabolic thing you can do in this world. It's not just pin up some juice go to sleep and wake up the next day looking all huge? like this dude!
By: bladesmark1. on 26 May 12, 19:26:07
Yep i apologise for that sorry it was supposed to be aimed at kidriot670.A? genuine mistake.
By: RoadSkaters. on 26 May 12, 16:59:15
Why do gyms always have this? shitty music ?! They should play Metallica n stuff ...
By: kidriot670. on 26 May 12, 16:01:28
The steroids compensate for his poor? form.
By: maxpf. on 26 May 12, 15:28:08
cause it is completely irrelevant how he does those exercises, he can´t possible put on much more muscle than he has, so it´s enough to maintain...for the ordinary lifter it´s better to have very good form!?
By: freaktube4. on 26 May 12, 15:17:31
his arms got like that because of steroids not because of 500 curls, there are people that do 500 curls and if they specially do it like that they do not grow more? than half an inch on their arms. And for your info i have made progress faster than any mofo on these cmments that are natural
By: ljitsu. on 26 May 12, 15:16:11
No disrespect to Jay but I have a question for all of you on here. When he lifts, how come he swings his body?? I was doing that one day and another guy at the gym came and told me not to do that. He said to keep my body completely stationary and not swing. How come Jay swings his body?
By: levi267. on 26 May 12, 14:37:23
dont you think? your arms are big enough???????
By: redv8jeep. on 26 May 12, 14:37:00
yes.... thats how his arms grew like that. y do small people? try and tell people how to lift?
By: freaktube4. on 26 May 12, 12:23:45
99% momentum, 1% muscle? use in every second of that video :)