6/21/2011 goodbye oly lifting, sprinting in open track meets soon, notes 6/21/2011 goodbye oly lifting, sprinting in open track meets soon, notes
Posted by: olylifter69kg

Video duration: 167 seconds

bodyweight 162lbs

Related: olympic, weightlifting, track, and, field

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5/18/2011 Another 3 PR workout 5/18/2011 Another 3 PR workout
Posted by: olylifter69kg

Video duration: 113 seconds

bodyweight: 160lbs
PR'd on
246lbs Clean & Jerk (111kg)
205lbs Push Press (93kg)
315lbs Back Squat (143kg)

Related: olympic, weightlifting, pr, back, squat, push, press, clean, jerk

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5/13/2011 New Gym, 225lbs C&J 5/13/2011 New Gym, 225lbs C&J
Posted by: olylifter69kg

Video duration: 70 seconds

bodyweight: 160lbs
Our workout location: Crossfit Oakland.
Good long workout indeed.
225lbs C&J,
235lbs C&J attempt
245lbs x 2 Fails

Related: olympic, weightlifting, 225, clean, and, jerk

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5/2/11 A Weightlifting Fail: The lowpoint of my athletic career... 5/2/11 A Weightlifting Fail: The lowpoint of my athletic career...
Posted by: olylifter69kg

Video duration: 38 seconds

bodyweight 160lbs
Snatch attempt, 160lbs
Struggling to get bodyweight Snatch... Haven't worked out in a whole week, and in that time period, several good'ol Bluemoon's with citrus slices, and a couple of burgers and burritos. Too foolhardy, just too foolhardy. My arms are ok though because my joints are very hyper-flexible. Will take it lightly this week as for workouts...

Related: olympic, weightlifting, fail

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4/14/2011 workout 4/14/2011 workout
Posted by: olylifter69kg

Video duration: 69 seconds

bodyweight 160lbs
Uploaded a full week late but whatever lol, just really busy I guess.
Just some lousy cleans up to 225lbs, thats all :)

Related: olympic, weightlifting, cleans

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3/29/2011 265lbs front squat, new pr 3/29/2011 265lbs front squat, new pr
Posted by: olylifter69kg

Video duration: 31 seconds

165lbs bodyweight :(
265lbs on the front squat, heavy PR but not sinclair-wise.
Sorry about the lighting, gotta install brighter lights inside the garage some time soon :P

Related: olympic, weightlifting, front, squat

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3/27/2011 excellent snatch workout 3/27/2011 excellent snatch workout
Posted by: olylifter69kg

Video duration: 112 seconds

bodyweight 162lbs
170lbs Snatch felt good, check out the cool sound effects starting at :40

Related: olympic, weightlifting, snatch

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3/12/2011 ok workout i guess... 3/12/2011 ok workout i guess...
Posted by: olylifter69kg

Video duration: 200 seconds

bodyweight: 158lbs
lol so 1.5 months later with a new video...

Related: olympic, weightlifting, snatch

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1/18/2011 Milestone NEW PR workout, 225lbs Clean 1/18/2011 Milestone NEW PR workout, 225lbs Clean
Posted by: olylifter69kg

Video duration: 136 seconds

Bodyweight: 158lbs
225lbs clean = 1.4x bodyweight
I've always dreamed about one day cleaning 225lbs ever since I started training about 2 years ago. Here it came today but with a big cost (pic at the end). Looks like I won't be pulling for another 2 weeks...but certainly will keep squatting.
PS. sorry about the lighting

Related: olympic, weightlifting, clean

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12/17/2010 New PR, 185lbs Push press 12/17/2010 New PR, 185lbs Push press
Posted by: olylifter69kg

Video duration: 171 seconds

New PR

Related: olympic, weightlifting, push, press

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12/17/2010 paulo workout 12/17/2010 paulo workout
Posted by: olylifter69kg

Video duration: 54 seconds

185lbs snatch attempt was a close one.

Related: olympic, weightlifting, snatch

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11/23/2010 New PR 255lbs Front squat w/ FAIL attempt 11/23/2010 New PR 255lbs Front squat w/ FAIL attempt
Posted by: olylifter69kg

Video duration: 66 seconds

Bodyweight: 155lbs
Had people upstairs so had to minimize the noise by spotting each other.

Related: olympic, weightlifting, front, squat, 255lbs

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Paulo 275lbs Front squat, New PR Paulo 275lbs Front squat, New PR
Posted by: olylifter69kg

Video duration: 23 seconds

Had people upstairs so had to minimize the noise by spotting each other.

Related: olympic, weightlifting, front, squat

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Crossfit \"Grace\" Attempt Crossfit "Grace" Attempt
Posted by: olylifter69kg

Video duration: 82 seconds

Grace is 30 x 135lbs Clean & Jerks for time. This was after the workout and only managed to do 7. Maybe I should dedicate a workout day just for this but we'll see...

Related: crossfit, grace

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11/18/2010 good long workout (thats what she said) 11/18/2010 good long workout (thats what she said)
Posted by: olylifter69kg

Video duration: 242 seconds

Finally got a good one in. (thats what he said)

Related: olympic, weightlifting, training, crossfit

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11/5/2010 workout, Paulo PRs again 11/5/2010 workout, Paulo PRs again
Posted by: olylifter69kg

Video duration: 84 seconds

Paulo's new snatch PR of 180lbs, I think this is his first body weight snatch. The guys at the gym set up a tripod for us for the camera so its all good. yeah...

Related: olympic, weightlifting, training

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