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BB deadlift Posted by: jkerns85
Video duration: 37 seconds 4sets of 3 reps x 275lbs bw 185lbs Related: barbell, deadlift, natural, strength, boxing, mma, armwrestling, builder, martinsburg, wv, jkerns85, back, hamstrings, traps, grip, powerlifting, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Weighted pullup Posted by: jkerns85
Video duration: 68 seconds 1st set was bw+50lbs, 2nd and 3rd set was 60lbs, then for last set went back to 50lb Related: weighted, pullup, natural, strength, boxing, mma, armwrestling, martinsburg, wv, jkerns85, back, lats, biceps, forearms, grip, muscles Display Video Comments | Hide Video Comments | Add Comment |
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DB Shoulder Press Posted by: jkerns85
Video duration: 44 seconds 4 sets of 3 reps x 70lb db last set did 4 reps instead of 3 Related: standing, db, shoulder, press, natural, strength, jkerns85, martinsburg, wv, building, weightlifting, boxing, mma, shoulders, triceps, muscles Display Video Comments | Hide Video Comments | Add Comment |
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BB bench press Posted by: jkerns85
Video duration: 55 seconds 4 sets of 3 reps with 225lbs. BW 185lb will get stronger keep posted. Related: barbell, bench, press, flat, strength, building, natural, martinsburg, wv, jkerns85, chest, shoulders, triceps, muscles, powerlifting, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Weighted Neutral Grip Pull Ups Posted by: jkerns85
Video duration: 34 seconds Body weight 185lbs+45lb db neutral grip pull up as many as I could do which was 8 reps. Sorry my son was throwing a little hissy fit at the time. Related: weighted, neutral, grip, pull, up, mma, boxing, strength, ups, exercise, child, throwing, fit, armwrestling, workout, arm, wrestling, power, martinsburg, wv, natural, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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Hill Sprints Posted by: jkerns85
Video duration: 8 seconds Hill Sprints Related: hill, sprints, running, cardio, boxing, conditioning, mma, power, builder Display Video Comments | Hide Video Comments | Add Comment |
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Hill Sprints Posted by: jkerns85
Video duration: 10 seconds Hill Sprints Related: hill, sprints, running, cardio, boxing, conditioning, mma, power, builder Display Video Comments | Hide Video Comments | Add Comment |
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